There are a number of ways to take peppermint. Peppermint also helps reduce congestion, plus, it’s been found to have antibacterial and antiviral qualities. This may provide pain relief and reduce the urge to cough. Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. Marshmallow root may also have antibacterial properties. It’s used in cough syrup and in lozenges to soothe dry cough.Ī survey-based study found that it’s an effective treatment for soothing the throat and reducing the irritation caused by dry cough. You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough. Adding honey may make it even more beneficial for dry cough. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Ginger can be found in many teas as an ingredient. It has also been shown to boost the immune system and relieve pain and discomfort. Ginger has antibacterial and anti-inflammatory properties. You can get turmeric in its spice-form, as well as a capsule. Turmeric has been used to treat upper respiratory conditions, bronchitis, and asthma in Ayurvedic medicine for centuries. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. It may also be beneficial for several conditions, including a dry cough.Ĭurcumin is best absorbed into the blood stream when taken with black pepper. Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. To avoid infant botulism, a rare complication which can occur in infants, never give honey to a child under 1 year old. You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink. One study in 2007 found that honey was more successful than dextromethorphan, a cough suppressant ingredient, for reducing nagging bouts of nighttime coughing in children. Honey has antibacterial properties and can also help to coat the throat, alleviating irritation. Honeyįor adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing. Some treatments are also inappropriate for babies or children. In addition, not all of these remedies have been fully researched and proven to be effective. You may have to experiment with several before you find the ones that work for you. At-home remedies for dry cough aren’t one-size-fits-all.

Cooking fever update september 2019