Protect others from infection - If you have pneumonia, try to stay away from anyone with a compromised immune system.Take care of yourself - Proper rest and a diet rich in fruits, vegetables, and whole grains, along with moderate exercise, can help keep your immune system strong.Don't smoke - Smoking damages your lungs' natural defenses against respiratory infections.Carry one in your purse or in your pocket. What's more, most hand sanitizers contain ingredients that keep your skin moist. When washing isn't possible, use an alcohol-based hand sanitizer that contains at least 60% alcohol, which can be more effective than soap and water in destroying the bacteria and viruses that cause disease. Washing your hands thoroughly and often can help reduce your risk. These germs enter your body when you touch your eyes or rub the inside of your nose. Wash your hands - Your hands are in almost constant contact with germs that can cause pneumonia.In addition, get a vaccination against pneumococcal pneumonia at least once after age 65 and, if you have any risk factors, every five years thereafter. Get vaccinated - Because pneumonia can be a complication of the flu, getting a yearly flu shot is a good way to prevent viral influenza pneumonia, which can lead to bacterial pneumonia.Using a cell phone or other electronic device can be hazardous while driving and should be avoided. Driving while distracted or tired increases your likelihood of being involved in an accident.It is illegal to drive with a BAC of 0.08% or higher in all 50 states, the District of Columbia, and Puerto Rico. Male drivers involved in fatal motor vehicle crashes are almost twice as likely as female drivers to be intoxicated with a blood alcohol concentration (BAC) of 0.08% or greater (NHTSA 2006).In 2016, 10,497 people died in alcohol-impaired driving crashes, accounting for 28% of all traffic-related deaths in the United States.In 2019, 37,595 people died due to motor vehicle crashes.Each year from 1999 – 2015 there have been 2,000 to 3,000 deaths due to residential fires.In 2019, unintentional falls resulted in 39,433 deaths.In 2019, 173,030 people died from unintentional injuries.(CDC).

In 2019, unintentional injuries were the leading cause of death for people ages 1 to 44 years and in 2021 the third leading cause of death overall.

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